Tips On How To Deal With Hemorrhoids

One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. It is important to make certain that the bowels are completely emptied each time the need is felt. Get some exercise, drink a lot of water and eat some fiber. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.

If you have hemorrhoids, you should always keep them clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.

Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? You can make something simple like an ice pack that can give you relief. Applying an ice pack will help reduce the pain of hemorrhoids. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.

As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.

In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. Increased pressure around the anal area is what causes these to occur. Use these articles to develop a good preventive strategy and treat your hemorrhoids efficiently when they bother you.