Not Only For Juice Bars – How To Juice At Home

You can make juice out of a wide variety of fruits and vegetables. Juicing not only helps you get your full recommended dose of vitamins and minerals, but provides you with a large variety of delicious, healthy drinks. You will reap more benefits by juicing healthy produce than you would by drinking frozen or bottled juice. Freshly squeezed juice is as delicious as it is healthy.

Juice cucumbers and dark leafy greens together. Most leafy greens will have a strong and somewhat unpleasant flavor. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

Some people prefer to use juice as a substitute for a meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.

Keep your juicer where you can see it all the time. Doing this will ensure that you use it regularly. Seeing it on the counter will remind you to use it daily.

Always wash your juicer immediately after you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.

Most people know how healthy homemade juice is for them. The information in this article provides you with the foundation of knowledge you need to get out there and start experimenting with juicing on your own. Now is the perfect time to begin making healthy changes, and start using your juicer.