Keeping Yeast From Getting The Best Of You
Handling yeast infections is not a pleasant thing for a woman to do. If you get one, you need to find a treatment as quickly as possible so your infection does not spread. This article will provide you with the best yeast infection advice.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Don’t use any cleansers that have perfumes or dies. These products change the pH of your vagina, making it conducive for growing yeast. Rather, stick with milder, hypoallergenic options.
Try to avoid the decorative underwear if you tend to get yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This creates an environment that yeast can breed in.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Thoroughly wash your genital area on a daily basis. Afterwards, dry as thoroughly as possible. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Try not to use douches. This is sold as a cleanser, but the body naturally cleanses itself. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Instead, just rinse with soapy water.
Eat more sugar-free yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Also, yogurt is helpful in curing and preventing yeast infections.
Dealing with yeast infections can be difficult, but if you know the things you should do, then it won’t be nearly as bad. Be sure to use the information you have learned, so you can better cope with yeast infections later in life.