Back Pain Tips For The Chronic Sufferer

Ouch, that hurts! … Do you often say this when you get up from chairs, or is it something you often hear from a loved one? You may be able to relieve your back pain by undergoing a serious surgery or simply improving your posture. Read on for some good, useful information about back pain that can help you feel better right away.

Find a quality mattress that provides firm support to help alleviate back pain. Generally speaking, ultra soft mattresses are hard on your back. Though a solid, firm mattress is recommended, be sure that it is not excessively stiff. You should lay down on many different mattresses to find the one you need.

Make a conscious effort not to stress the same muscles over and over again. As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks. Stay active and switch your movements around occasionally.

Lay down and place your hips and legs at a 90 degree angle. Laying in this position will improve comfort, which will decrease back pain more than most positions. However, finding a comfortable position is what is the most important; just don’t twist your spine.

Start small when treating your back pain. Taking it easy and resting for a couple of days can help restore mobility. While you are waiting for your back to calm down, try taking some anti-inflammatory pain medicine, such as ibuprofen, naproxen or acetaminophen, to get some pain relief. You could also use the old remedy of using heat or cold, or switching between them, to soothe your back.

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.