How To Sleep Soundly With Less Snoring

Snoring plagues many people. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring can affect marriages. Below you’ll find some excellent tips to lessen snoring. Read on whether you are the snorer yourself or you currently live with one.

To keep yourself from snoring, try changing your sleeping position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.

Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This can lead to snoring.

Good hydration can diminish snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

Avoid illegal drugs at all costs. The use of illegal drugs can make your snoring worse. Marijuana can affect you the same way legal prescription medications do; it relaxes you. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Try using a pillow that’s extra thick. Many people find that using two or more pillows helps. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

Even if snoring is annoying, it could be a sign of a medical issue. One should be proactive when their body gives them any signals like this. The tips found here might be able to help you find the cause of your condition, and help you to get a better night’s sleep.